Taster on Mindfulness, Kindness and Meditation

In this short introductory session, we will explore some of the key tools used to become more present to our experience, with both mind and heart. Using both everyday mindfulness tools and meditation, you will experience a taste of the benefits and richness of mindfulness and kindness practices

Ratnajyoti, who will be leading this session, is a long-term meditator and mindfulness teacher. Having been ordained in the Triratna Buddhist Order for over 25 years as well as working a full-time job and raising a family in Sydney, he is very used to the demands of our contemporary world. He has taught meditation and Buddhism in a Buddhist context as well as secular mindfulness and kindness practices over many years.